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15.03.11 / Author: cyborg

SLIMORAMA.com

Everything about losing weight

There are several reasons as why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because of their slow metabolism fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance, but one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.

Given here are some easy and fast weight loss ideas:

• Make water your favorite drink. A person must have a minimum of 8
  glasses of water in a day. Avoid taking soft drinks or carbonated
  beverages; moreover replace them with water. Water helps in reducing
  weight in the most effective manner.
• Don’t stuff yourself with food in a single sitting; instead have
  5 to 6 small meals or snacks in a day. Eating several small meals
  helps the body to release less insulin, which keeps blood sugar
  steady and helps to control hunger.
• Make a habit of walking. Instead of driving car to the nearby
  market, prefer walking down. Walking is more important for people in
  sedentary jobs. Walk for at least 45 minutes every day; it helps in
  burning extra calories.
• Keep small plates for serving food because a study shows that the
  less food put in front of us, the less food we’ll eat. So downsize
  your food plates and coffee mugs, and say goodbye to those extra
  calories.
• Eat more vegetables during meals as water-rich foods like
  zucchini, tomatoes, and cucumbers reduce your overall calorie
  consumption. Some other water-rich foods include soups and salads;
  they are good source of nutrition.
• Use vegetables to make hefty meals. Like pasta salad loaded with
  vegetables like broccoli, carrots, and tomatoes can be eaten twice.
  Same applies for stir-fries; add vegetables to make a fluffier
  omelet.
• Avoid taking white foods as they contain large amounts of
  carbohydrates, which may further lead to weight gain. Replace white
  sugar, white rice, and white flour with whole grain breads and brown
  rice.
• Switch to ordinary coffee because coffee drinks at shops has
  extra calories, owing to whole milk, whipped cream, sugar, and
  sugary syrups. A cup of regular coffee, having skim milk brewed with
  good beans, tastes great and moreover has fewer calories.
• Use skimmed milk as it is high in calcium and low in calories.
  For coffee, use nonfat powdered milk.
• Prefer eating cereal for breakfast five days a week. Following
  this, you will consume more fiber and calcium, and less fat than
  those who eat other breakfast foods.
• Prefer having meals at home. We’re more likely to eat more – in
  fact, more high-fat, and high-calorie foods- when we eat out than
  eating at home.
• Try to eat slowly and put your fork or spoon down after every
  bite. Drink water often and talk about your day with your partner.
  If you eat slowly, you would feel contended with your meal.
• Eat only when your stomach wants food. Usually out of boredom,
  nervousness, habit, or frustration; many of us unnecessarily have
  food. If you want to have something specific, it’s probably a
  craving, not hunger.
• Prefer flavorings like hot sauce, salsa, and Cajun seasonings
  rather than butter and creamy or sugary sauces. These flavorings not
  only provide flavor with no fat and few calories, but the spicy ones
  also turn up digestive fires, causing your body to burn more
  calories.
• Eat fruit rather than drinking fruit juice. Eating whole foods
  will keep you satisfied for longer period of time than juice.
  Moreover, fruit juices are very high in calories.
• Eat equal portions of vegetables and grains at dinner. A cup of
  cooked rice or pasta has about 200 calories, while a cup of cooked
  veggies has just 50 calories. This will help to avoid a grain
  calorie overload, and high-fiber veggies will help satisfying your
  hunger.
• After every two hours, get up and walk around the office or your
  home for five minutes. A brisk five-minute walk after every two
  hours will you’re your body active.
• Once a week, make a habit of washing something thoroughly – could
  be floor, windows, shower cabin, bathroom tiles, car, etc. It helps
  in burning out about four calories for every minute spent in
  cleaning.
• Take a walk before dinner and it’ll not only burn calories, but
  also cut down your appetite.
• Prefer not eating with a large group as we tend to eat more when
  we eat with other people, probably because we spend more time at the
  table. When eating in groups take a note of time and leave the
  plate, as and when you have had enough.
• Skip watching TV for an hour and go for a walk instead. Or else,
  you have now time to finish your domestic chores.
• Take most of the calories before noon because studies tell that
  the more you eat in the morning, the less you’ll eat in the evening.
  Moreover, you will get more chances to burn off those early-day
  calories than late-night calories.
• Order alcohol by the glass, not the bottle. This way, you’ll be
  more aware of how much alcohol you’re intaking. Alcohol is high in
  calories, however moderate drinking can be good for your health.
• Stock your refrigerator with low-fat yogurt. Cut down 500
  calories a day from your diet and eat yogurt three times a day for
  12 weeks. It will help you lose more weight and body fat.