23.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
Remember, the butt is a powerful set of muscles on men and women alike. Building a stronger, more toned set of glutes provides a person with:
Power Stability Fat Burning In Part One, we talked about lunges and plie’ squats, today we’re going to talk about using tools to build a better butt. Read the rest of this entry »
20.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
You know, I appreciate self-help books. I’ve talked about them enough. They all emphasize the same thing, it’s important to set goals. They stress setting small daily achievable goals along with monthly, quarterly, seasonal and yearly goals. Essentially, your life needs to be a map of interconnecting points that represent goals. Let’s call this your road to the stars. After all, if you aim for the moon, at least if you miss you’re still among the stars. Read the rest of this entry »
18.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
That’s right. Get out of the house. It is springtime, you and your kids need to get outside and enjoy the beauty of the day. I read a review of a book today that really struck a nerve. The book is called Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. Written by Richard Louv in 2005, the book discusses the profound impacts on the physical, spiritual and emotional health our children are dealing with because fewer and fewer actually just go outside to play. Read the rest of this entry »
18.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
In March of 2000, the Teletubbies hosted their first National Day of Exercise. This year, the Teletubbies National Day of exercise will take place on May 17, 2006. According to their press release, there will be a special broadcast of Go! Exercise with the Teletubbies on PBS Kids. I encourage you to let your children check it out. There are supposed to be events hosted by local PBS stations as well. Read the rest of this entry »
17.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
I love that line, I love that chant. I’ve been wracking my brain for the last two hours to try and remember what book it came from. I think it’s a line in a Judy Blume book that I read when I was younger. My daughter isn’t old enough to read Judy Blume yet, so I’ll have to go with my gut on that one. Read the rest of this entry »
17.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
It’s getting late in the day, but look at it this way: it’s Wednesday and you’re that much closer to the weekend. Here are some tips for adding a little more fitness to your day tomorrow. Remember, you are charge of your fitness and many of the decisions you make have an impact on your quality of life. When you make positive choices, you improve your overall fitness. Read the rest of this entry »
16.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
It’s the last day of March and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We do it at the end of every year, but rather than wait till December 31, 2006 to see how our goals are going, we’re better off taking a moment to check out where we are right now. Read the rest of this entry »
14.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
Do you work out at a gym or a fitness club? Most people who work out in a fitness club or a gym are there for more than just physical fitness; they are there because it’s their quiet time in the day. Their moments to him or herself. Read the rest of this entry »
14.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
April is now nearly one-third past and as hard as it may seem to believe, it’s time to check up on your progress. Whether you have joined the Spring Forward to Action 30-Day Challenge or are working on the Body for Life Challenge or not – keeping tabs on your own fitness progress can help you stay on track to your goals. Read the rest of this entry »
14.07.11 / Running / Author: cyborg / Comments: (0)
by Heather Long | More from this Blogger
Good morning! Happy Tuesday! How are you feeling today? You’ve probably got the idea behind the routine today, so we’re going to just do a quick recap of what your workout should cover for today! Read the rest of this entry »